Step into a space of profound relaxation and inner stillness with this Sound Healing & Yoga Nidra experience—a deeply restorative practice designed to harmonize your body, mind, and spirit.

Yoga Nidra (Yogic Sleep) – Guided meditation takes you into a state between wakefulness and sleep, where deep healing and subconscious transformation can occur. Through gentle breath awareness, body scanning, and visualization, you'll release tension, reset your nervous system, and access a state of deep rest.

Sound Healing – Immerse yourself in the soothing vibrations of crystal singing bowls, chimes, and other instruments, designed to clear energetic blockages, restore balance, and promote a meditative state of peace and renewal.

This class is an invitation to fully surrender, receive, and restore, offering deep relaxation while supporting your emotional and energetic well-being. Whether you're seeking stress relief, clarity, or simply a moment of stillness, this experience will leave you feeling lighter, more balanced, and deeply nourished.

No prior experience is needed—just come as you are and let the healing vibrations guide you home to yourself.