Reiki Level 1: Rise + Shine = Foundations of Energy Healing
Day 1: March 15th
Time: 10:30 AM – 5:00 PM

Day 2: March 16th
Time: 9:00 AM – 3:00 PM

Begin your Reiki journey with this transformative course on energy healing.
Discover the basics of Reiki practice, including self-healing techniques, energy flow understanding, and hands-on methods to enhance physical, emotional, and spiritual well-being.

------

Saturday : Day 1

Introduction to Reiki

• What is Reiki?

• History and origins of Reiki

• The concept of energy and life force (Qi or Ki)

• How Reiki works to promote healing / What is your relationship with energy?

Understanding Reiki Principles

• The 5 Reiki Principles:

• A simple code for living mindfully and harmoniously

  1. Examples: “Just for today, I will not be angry,” etc.

Self-Healing Techniques with Reiki

• Basic hand positions for self-healing

  1. Techniques for balancing energy flow

  2. Using Reiki for stress relief, pain management, and emotional well-being

Energy Flow & Chakras

• Understanding energy blockages and imbalances

• How to clear energy blockages within your body

  1. Introduction to the chakra system and their relationship to Reiki

  2. Drawing/feeling/defining your own Energy field

Sunday : Day 2

Observe, Recieve, Study + Level 1 Attunement

• Watch + Learn - observe a Reiki Session demo

• Practice - Trade/Recieve Mini-Sessions with fellow students

• Study Time / Q+A

• Attunement Process: Rise + Shine with Usui Reiki

• Abigail leads one-on-one ritual that connects + opens you to Reiki energy

  1. Aligns you with Reiki to start your 21 day personal healing journey

  2. Invites you to begin practicing Reiki on yourself

------

About the Reiki Hands-on Practice Process

• Your teachers will guidein a observed solo practice + Reiki exchange:

• Practicing Reiki hand positions on others or yourself

  1. Guided practice to feel energy flow and develop sensitivity

Guided Meditation & Relaxation

• Meditation to enhance Reiki practice:

• Grounding, clearing, and centering exercises

  1. Building intuition and energy sensitivity

Unlimited Access to Materials & Ongoing Support

• Course materials:

• Handouts and additional resources are provided

  1. Access to continued education and guidance after the class in Reiki Circle gatherings

Q&A and Group Discussion

• Open space for questions and reflection before Attunements

• Discuss experiences, insights, and challenges

Recieve your Attunment + Certification

• Receive your Reiki Level 1 certificate at end of class

• Recognition of your attunement and completion of the course with closing ceremony.

This class provides a solid foundation to begin using Reiki for self-healing and to help others. It is the introduction to Reiki and opens your path to further study in Reiki level 2.

-----------

Abigail + Shanequa will be your Reiki educators - holding this peaceful, welcoming space where you will learn the core principles of Reiki, including its history, techniques for self-healing, and hand positions for energy balancing. You will receive your Level 1 attunement, empowering you to practice Reiki and explore your relationship with Energy. The day includes hands-on practice, guided meditations, and supportive discussions to deepen your understanding.

Herbal teas, light snacks, soothing music, breaks, and a calming and welcoming atmosphere will make this a truly transformative educational experience. Come as you are and begin your journey of healing and self-discovery!